Top 10 Solo Female Travel Safety Tips.

solo female backpacker safety gap year safety tips

Solo travel as a woman can be a little daunting at first and taking a gap year as a solo female backpacker is often seen as too dangerous or risky, but it really doesn’t have to be. Travelling the world solo is one of the most empowering, rewarding and downright awesome things you will ever do, and despite what the mass media or well meaning relatives say it can be extremely safe too. So here are the top 10 expert tips to help you reduce any risk to your personal safety and security whilst on your travels.

Travel safety, especially safety for solo female travellers is something I have written a lot about before, but it is a topic that comes up time and time again and one of the single most common questions I get asked about every single day, so I thought it would be a good idea to just go over some of the best and most effective tips for women travellers to stay safe on their gap years and backpacking adventures.

It is important to remember that the world in general is quite a safe place, and the simple fact of being a woman does not automatically make you more of a victim or make it too dangerous to travel. That doesn’t mean there aren’t risks however, of course there are, but there are ways to minimise those risks and it is essential that you don’t let fear dictate your actions. Preparation is good, paranoia is not. As I have said before, one of the main tricks to keeping yourself safe when travelling the world simply lies in …

Understanding the potential risks and dangers,

and ..

Reducing that risk as much as possible.

This is by no means a comprehensive list of expert tips or an in depth discussion on spotting, avoiding, deescalating or dealing with potential problems, all that is for other articles and discussions. There are also the common sense essentials that should go without saying. But here is a top 10 list of the most popular safety tips that all women about to embark on their round the world adventure can use to immediately reduce any risk to themselves.

Stay Alert.

This is an important one as one of the most effective ways to ensure your own safety is situational awareness. All that means is being actively aware of your surroundings. It can be so easy to put your earphones in on a long bus journey, lose yourself in your surroundings and not concentrate, so stay aware of the things around you, your belongings and the people around you at all times, and you will be far more likely to spot and avoid any potential trouble before it even happens.

Be Confident.

Confidence is absolutely key. Even if inside you are feeling a little lost or nervous, don’t worry, just acting confident will make a huge difference. Fake it ’till you make it! Predators, thieves and con artists all prey on those who look like an easy target and look weak – it’s a natural animal instinct – so be the exact opposite of that. Act and look like you are confident, know where you are and what you are doing and it will greatly reduce your chances of being picked out as a victim.

solo female traveller

Blend in.

Look like just another one of the crowd as much as possible and don’t stand out. This tip is all about not drawing any undue attention to yourself. By being mindful of what you look like and how you act you can blend into the crowd, not stand out and by virtue of that not make yourself a target.

A lot of this comes down to what you wear and how you look.Look around at what local women or local expats are wearing and follow suit, you don’t have to completely copy that of course or go to extremes, just use your common sense.

If you look like you belong, you’re more likely to be looked over. If you wear anything that screams ‘tourist’, You may as well be painting a massive neon target on your back!

Wearing a bikini top and shorts may be appropriate in Malibu for example where a lot of women will be wearing the same, but it just isn’t appropriate walking around Haft-e Tir Square in Tehran.

But it is more than what you wear, it is how you act too. Don’t get that huge tourist map out and stand around looking lost, be careful of that massive bulge where it is obvious you have a ‘secret’ money belt, you know what I mean. Act like you belong, and try to look like you belong too.

Now it doesn’t matter what you do or where you go, there will always be some parts of your appearance that will make you stand out in certain parts of the world. That is completely unavoidable and I would never suggest you even try. In those circumstances it is still relatively easy to look like an expat or a foreign worker in that country, and combined with an air of self confidence and a little bit of the local language, will help you significantly reduce the risk of being notice – and targeted – by undesirables.

Solo female backpacker traveler safety

Learn a little bit of the local language. 

This is always a polite thing to do anyway, and learning the basics such as hello, goodbye, please, thank you, this just shows a little respect for your host country as much as it helps you blend in. It is also a really good idea just to memorise and learn a few phrases that will help you raise the alarm in an emergency or ask for help if you need it. The word ‘help’ is not universal, and if you think something is wrong and need to ask a stranger for assistance or you need to ring the emergency services then having at least a phrase or two in the local language will at least give them an immediate idea of what you need.

Be sensitive to local custom and tradition.

Understanding the place you are in and the culture you are visiting is essential when backpacking so you can be sensitive to local customs and manners, everything from wearing appropriate clothing at religious sites to watching the topics you discuss with a local. Doing so will help you avoid bringing any extra attention to yourself and reduce your chances of being targeted.

Keep your valuables hidden.

This should be a bit of a common sense one really and again, is all about not drawing any unwanted attention to yourself. Even if you look like a cross between Mr T and half of the Kardashian clan at home, it is no reason to look like an explosion in a jewelry shop when you are travelling, and I know everyone simply must travel with all of the latest tech and an entire extra pack of go pro accessories now, but it really is not a good idea to have them all on display all of the time. If you do, you are essentially a huge walking neon advert to every thief, pickpocket and con artist in the area. Leave the fancy jewelry at home and only take out your tech when you are actually using it and be mindful of how you carry it when you do.

Bonus tip:

Ladies, don’t slap me when I say this, but hide a couple of your valuables in your bra. (Okay, get all the double entendres out of the way, I heard them in my head as I was typing that, but I’m serious!) You can get specifically designed bras with secret pockets, but a bra with extra padding (with the padding taken out) works just as well, and you can easily hide some cash and your passport in a waterproof bag in there. Think about it, it’s probably the most difficult place to pickpocket for obvious reasons, right? And probably the last place any potential mugger or pickpocket will look. I’m not normally one to recommend money belts of any kind, in fact I hate them with a passion because they are usually not very discreet, are always around your waist or neck so will be the first place any smart mugger will look (and if they are around your neck can be used as a weapon against you), but since you already have a natural one that you are wearing anyway, why not?

If you want to take things that step further, WanderWave have a truly safe and discreet money belt system designed specifically for women that attaches to your bra and bypass the usual problems with traditional money belts.

Be careful with alcohol.

A lot of this is common sense really. I know this is your gap year and you want to have fun, that’s fine, no one is going to deny you that. Just be careful. Have a bit of fun and a social drink with those awesome backpackers you met at your hostel, just do it in moderation and don’t get so drunk you lose control and have no idea of what is happening around you, or to you.

It is always a good idea to keep your drinks to sealed cans or bottles when you are at a bar too, and just like you would on a night out at home make sure that no one can slip anything into it either.

Avoid walking alone at night.

This especially applies if you happen to be walking in a deserted or sparsely populated area. If you do go out at night try to be with or around other travellers from your hostel, or spend that little bit of cash and take a taxi. A big part of staying safe when travelling is avoiding risky situations or taking steps to minimise that risk, and this is really no different than the common sense approach you would take at home. I mean would you walk down that dark alley on your own at night at home? Why would you do it in a strange city?

Be prepared when you arrive in a new place.

Arriving in a new town, city or country, especially late at night, is often when travellers are at their most vulnerable. You will probably be tired and a little groggy from a long bus or plane journey, you will be disorientated and perhaps even a little bit culture shocked. It happens to everyone, don’t worry. The big problem is that also makes you a prime target for touts, thieves and other unwanted attention. This is where it really pays off to prepare things beforehand and is one of the few occasions where it is a good idea to book your accommodation in advance (splurging on a private room for the first night at least is a good idea to just to allow you to rest), and get a metered and licensed taxi there.

Trust your gut instinct. 

This seems like a bit of a cop out piece of advice but believe me it isn’t. Your gut instinct is one of the best and sharpest weapons you have for keeping yourself safe when travelling the world. If something doesn’t feel right, if that person you are talking to is making you feel a bit uncomfortable or you just have a bad feeling, then trust your gut and leave. Get out of there. It is always better to be safe than sorry.

Bonus tip: Don’t be paranoid.

The tips and advice given above are designed to help you reduce any potential risk out there as much as possible, so that you can get on and enjoy your gap year or backpacking trip in peace and safety, but they aren’t there to scare you or worry you into thinking that the world is a much more dangerous place than it really is.

Remember that being prepared and being careful are good and wise things to do, being paranoid is not.

Not every person that says hello is out to scam you, not all the attention you get as a woman is negative (sometimes you will feel like a celebrity as whole families just want a photo with the tall, pretty blonde westerner), and despite what you may hear not every man is out to rape you. So before you get out that pepper spray and start screaming at everyone who comes within a 2 mile radius of you just remember, the world is generally a safe, welcoming and wonderful place. Simply having the knowledge and the tools to reduce the risk that is there means that you are more ready and able to protect yourself and keep yourself safe if the worst does happen.


Solo female backpacker safety advice    safety-tips-for-solo-female-travel

I really hope these basic tips have eased your fears a little and given you the confidence to look at all the different ways you can stay safe on your travels.

The absolute reality is that thousands of women travel safely every single day, and by taking reasonable steps to ensure your safety and security there is absolutely no reason you can’t too.

This isn’t a comprehensive list and there are a lot more in depth ways that you can reduce any risk and increase your chances of staying safe, but by keeping these basic tips in mind you are already well on the way to reducing the risk that is out there to acceptable levels so that you can relax and enjoy your awesome round the world adventure, and return home safe and sound.

Remember, travel is not as scary as you think it is once you get out there!

Did you enjoy this article? I would love to hear your thoughts in the comments section below or on my Facebook or Twitter pages and please feel free to share it with any or all of the social media buttons. If you want to get more great backpacking tips, advice and inspiration, please subscribe to updates via email in the box to your right.

Related Articldes

Solo Travel Makes You A Superhero!

Solo Female Backpacker Safety Tips.

Solo MALE Backpacker Safety Tips.

The Reality Of Fear And The Truth About Travel Safety.

Travel Safety Advice. The Good, The Bad And The Downright Crazy.

Why Solo Travel Is Awesome!

Further Reading

Gap Year Safety Books

If you want to gain a more in depth knowledge and understanding about how to reduce the risks of travelling and keep yourself safe on the road then you need these books.

With comprehensive advice from ex military personnel, self defence experts as well as qualified health care professionals and utilising the unique REACTE system of personal safety, Gap Year Safety is an absolute must read for anyone about to set off on their gap year. It delves much deeper into issues such as how to stay safe and not become a victim, how to recognise, avoid and deescalate potentially violent situations and what to do and where to get help if things do go wrong, Gap Year Safety is an invaluable resource to keep yourself safe on your travels.

Solo Female Backpacker deals with all these issues and more specifically from a woman’s perspective, with the same essential safety tips and advice from ex military personnel and self defence experts as well as inspirational stories from women who have travelled independently around the world.

With the information and knowledge contained in these books, many dangers and troubles can be avoided altogether, or at least dealt with safely if they do occur.

Both books are available in traditional paperback, or in eBook format across all platforms including Kindle, Apple and many more.

Michael Huxley is a published author, freelance travel writer and founder of Bemused Backpacker. He is also a charge nurse by vocation with an interest in emergency nursing and travel medicine, but his real passion is travel. Since finding his wanderlust a decade ago in South East Asia, he has bounced from one end of the planet to another and has no intention of slowing down.

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Posted in Solo Travel, Travel Lists, Travel Safety
101 comments on “Top 10 Solo Female Travel Safety Tips.
  1. Rose McFadden says:

    Love the tip about blending in! It makes so much sense.

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