Blog Archives

Naked Adventures In A Slovakian Spa.

Slovakia is leading the way when it comes to health and wellness travel with a huge focus on spa breaks, fitness and adventure and even medical tourism, so when I got the chance to supplement the physical sports and adventure activities Slovakia was offering me with a range of activities focused on mental and physical wellbeing I jumped at the chance! The only problem is no one told me I would be spending a significant portion of it naked!

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Posted in Travel Health

The Ultimate Guide To Hiking And Adventure Trekking On Your Gap Year.

No matter where you travel to on your gap year, odds are at some point you will end up doing some form of hiking or trekking, either as a day trek activity or a multi day adventure. This expert guide

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Posted in Travel Advice, Travel Health

The Importance of Heat Awareness And Sun Care On Your Gap Year.

Most travellers enjoy the sun and the heat on their gap years – and they should – but too much sun and heat do have health risks that need to be carefully managed. It is important that all travellers understand the risks of being in the sun, hydrate well, stay cool and take the right sun care precautions before the sun and the heat have a negative impact on their health.  

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Posted in Travel Health

What Is Shigella? Symptoms And Treatment For Travellers.

Shigella has hit the headlines recently with travellers in an Egyptian resort where two British holidaymakers died suddenly contracting the disease, but what is Shigella? What are the symptoms, and how can backpackers protect and treat themselves when travelling?  

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Posted in Travel Health

Top 5 Tips For Beating Culture Shock.

Culture shock is something most backpackers and travellers will deal with at some point, but if not recognized and dealt with properly it can really ruin your trip, or at the extreme even lead to some serious mental health problems. So how can backpackers deal with and beat culture shock on their gap year?

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Posted in Travel Health

Debunking 6 Common Myths About Mosquito Repellents For Gap Year Travellers.

The best way to defend yourself against mosquito bites and mosquito borne diseases on your gap year is to use an effective mosquito repellent, but the problem is there is a lot of misinformation and confusion amongst travellers about which ones to use, or even which ones are effective or safe. This article attempts to debunk some of the most prevalent myths and misinformation about using an insect repellent on your gap year.

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Posted in Travel Health

The Ultimate Travellers Guide To Malaria And Antimalarials.

This ultimate guide to Malaria and antimalarials is here to give all travellers all the information they need from a qualified travel nurse to protect themselves against malaria and understand the importance of antimalarials.

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Posted in Travel Health

Hi, I'm Michael! I'm a published author, qualified nurse and world travelling professional adventurer! I have spent 15 years travelling over 100 countries and I want to inspire you to do the same! Want to know more about me? Just click here!

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