Jet lag refers to a range of symptoms experienced while adapting to a different time zone following a long flight, mostly because of how time zones affect your natural sleep pattern, and it can hit some travellers hard. Here is the expert advice and information you need to beat it.
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How To Beat Jet Lag.
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Posted in Travel Health
Posted in Travel Health
Hi, I'm Michael! I'm a former nurse turned published author and world travelling professional adventurer! I have spent over twenty years travelling over 100 countries and I want to inspire you to do the same! Want to know more about me? Just click here!
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