The Best Testosterone Filled Gap Year Goals For Men.

Michael Huxley Travel In Dangerous Countries

Travelling the world as a man is not always easy. And nor should it be. But being a male backpacker is awesome and for all those men travelling the world it should be a celebration of masculinity with as much testosterone fuelled adventure as possible. Here is a list of the top manliness asserting gap year goals that all men need to do on their gap year.

Travelling the world is already a pretty awesome thing to do in and of itself, and can absolutely push you out of your comfort zone, hone your self reliance and turn you into into a stronger, tougher, better and more rounded version of yourself. It can test your masculine mettle and make you worthy of the manly ideals set out in every action movie from the 80s!

In short, backpacking around the world makes you a better man. 

But what can make that travel experience even better? A ton of manly activities to show that there is nothing wrong with having a boatload of testosterone, a strong desire to put yourself at risk and a tendency to blow some shit up once in a while!

So in a world where masculinity is demonized more often than not, how exactly do you go about achieving your full masculine potential as you travel and make sure that your gap year is as manly and testosterone filled as it can be? You crank the A Team theme music up on your phone, tie your makeshift Superman cape around your neck, step on that plane and make sure you fill your gap year with as many tough and manly activities as possible of course! So here are the best masculine, testosterone filled activities that every man should be doing on their gap years!

Climb a mountain.

Michael Huxley Mountain Climbing at Abuna Yamata Guh Ethiopia

What can be more manly than following in the footsteps of great mountaineers like Edmund Hillary and pitting yourself against the unconquerable peaks of great mountains? Of battling against the sheer drops, the danger and the mental and physical challenge with no other reason behind you than ‘because it is there’?

Travelling the world gives you countless opportunities to do just that at any level, from the basic hikes that test your basic fitness to the full on expeditions required for mountains like Everest and everything in between. You can easily find a tour operator for some of the easier treks, especially those that may take a few days or so and require accommodation along the way such as mount Kinabalu in Borneo or Ceahlau Mountain in Romania, and finding an operator who will show you the ropes so to speak for actual mountain climbing is easy no matter at what level you are at.

Michael Huxley Mountain Climbing Slovakia

Once you reach the top of a mountain, especially if you have actually rock climbed parts of it and used the active skills required to conquer that environment, there really is no better feeling to know you have been tested and not been found wanting!

Go rock climbing.

Michael Huxley rock climbing Slovakia

Climbing a mountain is one thing, but for man hiking up a steep incline just isn’t enough and you will need to know the skills of using ropes, harnesses and carabiners to get you up and down those mountains. Rock climbing is a time honoured tradition in masculine fitness, from those early Tarzan inspired gym ropes in primary schools to full on special forces climbing and abseiling courses, you never know when you will need to scale a castle wall, be stuck in the wilderness and be forced to climb to survive or even just compete on the climbing wall in an episode of Ninja Warrior, every man needs to know how to climb!

Become a martial artist.

Michael Huxley Martial Arts Sri Lanka

A man should be able to defend himself and his family when necessary, and combat sports and martial arts are an activity that every man should do, not just for the health and fitness benefits but for the discipline and skill required for the focused control over applied force and the unquestionable self confidence that comes with being able to defend and look after yourself in any situation.

I have trained in martial arts my entire life, mostly Japanese arts, and when I started to travel the world I loved the opportunity to be able to train in a range of different arts in their spiritual homes to supplement those skills, from Judo and Karate in Tokyo and Okinawa and Kung Fu and Tai Chi in China, to Muay Thai in Thailand and BJJ in Brazil, and if 80s action movies taught us nothing else it is that no matter how tough you are, little old men in out of the way villages can still kick your arse!

Obviously which martial art you study depends on your own tastes and where you travel to as well, and it should go without saying that you will need to travel slowly and devote a significant amount of time to your training, but learning a life skill like this on your travels will give your gap year a lot more meaning and ensure you rack up the man points!

Get some target practice.

Michael Huxley Target Practice Czech Republic

Guns and masculinity have been inextricably linked since their invention, even long before that as it taps into the same warrior and protector psyche and physical need of carrying bows, swords and shields. It is every mans prerogative to be proficient in an array of weaponry and marksmanship is a true masculine skill. There really is nothing like proving your skills with a firearm or getting a solid boost of testosterone by firing off a high powered rifle into a paper target.

Fortunately there are many countries throughout the world with sensible firearm laws where you can still practice this skill, from Sweden and the Czech Republic to Thailand and the more obvious America, so go and practice the ancient masculine skill of marksmanship and harken back to a seemingly long forgotten time where men were protectors and hunters.

“There is one rule, above all others, for being a man. Whatever comes, face it on your feet.” Robert Jordan.

Do some adventure sports.

Michael Huxley Sea Kayaking Adventure Travel Aruba

Every man needs to stay fit and healthy but sometimes the gym just doesn’t give you enough man points on the masculinity scale, and that is where adventure sports come in! Adventure travel is a booming business and backpacker destinations like Thailand or India are full of options to mix adrenaline with a bit of fitness, and in most cases any equipment you may need can be rented there and then so there is no need to carry a lot of gear with you. It’s fine for the rest of the crowd to concentrate on doing squat thrusts in the gym, but when you come back from your gap year with awesome muscles honed by free diving in south east Asia, sea Kayaking in south America or mountain biking in the Alps you can be assured of that instant alpha male status!

White water rafting.

Michael Huxley white water rafting Slovakia

Nothing is more masculine than pitting yourself against nature, and nothing does that more than throwing yourself down a raging river in a little rubber raft. You are completely in the control of the elements here with only your skill, strength and ability to command a crew between you and being thrown into a raging river. And even if you do get thrown in, then you get to tap into your inner wildman and test your manly survival skills as you try and cross the river!

Dune bashing.

Many deserts around Dubai and Oman have become an adventure playground as men climb into dune buggies and SUVs and crash through the sand dunes with wild abandon, the shifting soft sand testing every mans driving ability to its limit. Imagine the Fast and the Furious, in the desert, with less explosions!

Climb a volcano.

hiking an active volcano in the ring of fire, Indonesia

If climbing a mountain is an activity worthy of the most adventurous men, then surely the peak of masculine bragging points has to be reaching the top and peering down into a bubbling cauldron of lava and sulphur at the top of an active volcano?

The ring of fire in Indonesia is full of active and dormant volcanoes that are just ripe for trekking and hiking, and some like Mount Bromo or the Dieng Plateau give you the opportunity to tick off the ultimate in adventure bucket list experiences.

Ride an ATV up a volcano.

Michael Huxley ATV riding up a volcano Mount Mayon Legazpi Philippines

What do you do when getting to the top of an active volcano just isn’t manly enough? You straddle a powerful engine and roar your way up to the top on an ATV of course! With a burgeoning adventure travel industry at its base, Mount Mayon in the Philippines is the perfect location to hire an ATV and ride roughshod over hard terrain right up to the edge of an actual solidified lava field!

Trek through a jungle.

Michael Huxley Jungle Trekking in Malaysian Borneo

Imagine retracing the footsteps of epic adventurers, crashing through tropical jungles, discovering hidden lagoons, emerging victorious on the other side looking like an extra from a Schwarzenegger movie after being stalked by a Predator! Okay that last bit might just be your imagination but the jungle trekking part is far from fantasy and has been a gap year staple activity for decades in the hills of northern Thailand, Malaysia and the Amazon, and with ever more countries such as Borneo, Belize and Nicaragua opening up to travellers the option to trek through tropical jungles is a very real one. So get out there and test your mettle against some truly awesome terrain.

Abseil down a waterfall.

Michael Huxley adventure sports Sri Lanka

When abseiling down a sheer rock face just isn’t manly enough, you need to add that extra element of danger that would test even the most masculine of special forces operatives, and that means finding a rock face with a raging torrent of water cascading down it and then abseiling down that! Because you can!

And then take a shower under one!

Michael Huxley under a waterfall Michael Huxley Busay Waterfall Legazpi Philippines

Trekking through tropical jungles is hot and sweaty work, but the hotel power shower and handy soap dispenser is for weak willed man boys. What you need is a shower of epic manly proportions and mother nature is ready and willing to provide! So get out there and take a shower under a waterfall!

Wild camp in a desert.

Michael Huxley hiking through the desert in Masada National Park Dead Sea Israel

Being able to survive in a hostile environment is the epitome of masculinity, and pitting your wits against adversity and nature itself with a minimum of equipment will stand you in good stead for any other problem life throws at you.

No matter what desert you decide to camp in it should be obvious that you will need to do a little research and stick to local laws and regulations, and you will obviously need to have at least a few basic survival skills, but being out on your own in the middle of nowhere is an ideal escape from the world and all of its problems as well as being great for your mental health.

Out in the desert with minimal survival equipment and only your own wits and training to help you, there is no one to blame or rely on but yourself. You are the only one who is responsible for your actions and the consequences, and your ability to survive and thrive is wholly down to you. That level of self sufficiency is the ultimate achievement on the manliness scale.

Get your Indiana Jones on.

Michael Huxley Dashur Egypt

What man hasn’t wanted to be Indiana Jones at some point in their lives? Well taking a gap year can definitely let you live out your Indy fantasy by not only visiting some of the actual filming locations like Petra in Jordan, but actually going on your own historical and archaeological adventure. So whether you are scrambling inside ancient pyramids or going on epic quests to find the lost Ark of the Covenant, there are plenty of opportunities for you to don your fedora, hum that famous theme tune and ride a horse into the sunset!

Hug a dog. Or three. Or all of them.

Michael Huxley dogs at Ella Wala Waterfall Sri Lanka

Dogs are not known as mans best friend for nothing. There is an inescapable bond that exists between man and our canine friends, they are our protectors and our devoted lifelong companions, our true soulmates, the natural connection to our innate inner beast with a history that goes back to even the most primitive human society.

Modern science has proven the positive effects of this bond, something that men have instinctively known for tens of thousands of years. This connection shapes the way our brains develop, time spent with our canine counterparts boosts our immune systems and lowers the risk of a whole host of physical and mental health problems.

Michael Huxley husky Slovakia

And frankly it is your duty as a man to give that love back wherever you can!

Wherever you travel in the world you will come across animals who may not be treated well. You will come across animals who are stray or who are looking for a little help. Wherever you can it is your mission, your duty, to answer the call of that instinctive and ancient bond.

Gap year volunteering in Bali with BAWA

There are a lot of animal shelters and dog charities all over the world such as BAWA in Bali for example, that need as much help as possible wether that is in the form of giving supplies, money or time. Whatever they need, there is no better, no more manly bucket list activity than helping them out.

Even if you don’t do something as formal as helping out an organised charity if you meet a dog on your travels then take some time out to give him or her a fuss, give them some attention, buy them a meal if they need one. Dogs have been there for men for millennia, it is the least we can do to give some of that loyalty back.

Michael Huxley Simien Mountains Ethiopia

There are plenty more manly activities that you can do on your gap year of course, and many more ways you can ramp up that testosterone, kick danger in the balls and laugh in its face, this is just the start of your manly adventure toward the ultimate goal of world domination!

So no matter what society says, there is nothing wrong with being a real man and celebrating your masculinity, so get out there and enjoy your round the world adventure. Indulge in as many manly activities as possible and make yourself into a stronger, tougher, better man as a result.

Did you enjoy this article? I would love to hear your thoughts in the comments section below or on my Facebook or Twitter pages and please feel free to share it with any or all of the social media buttons. If you want to get more great backpacking tips, advice and inspiration, please subscribe to updates via email in the box to your right.

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Michael Huxley is a published author, freelance travel writer and founder of Bemused Backpacker. He is also a charge nurse by vocation with an interest in emergency nursing and travel medicine, but his real passion is travel. Since finding his wanderlust a decade ago in South East Asia, he has bounced from one end of the planet to another and has no intention of slowing down.

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41 comments on “The Best Testosterone Filled Gap Year Goals For Men.
  1. Jacob says:

    These sound amazing! I’ve always wanted to try out martial arts and have a go at a gun range. Is it easy to do when travelling though? I wouldn’t know where to start!

    • Yes Jacob, very easy to do! Obviously it does depend a little on where you go but most countries have a martial art, and you can find classes in most major cities. For example you can head to the Kodokan in Tokyo, the biggest Judo Dojo in the world, or there are tons of small gyms in Bangkok where you can go and learn some Muay Thai, whether you just have a few lessons or trains every day for weeks, it all depends on the time you have. As for shooting again it would depend on the country, but where it is legal you can always find a good, reputable shooting range to get some target practice, and many will give you lessons too.

  2. Dave McConnell says:

    Good choices! I would also add fishing to that list as well. Every man should know how to fish.

    • Excellent suggestion Dave! It is actually something I have never tried but I have seen plenty of open sea fishing tours alongside the diving and snorkelling options on many islands, so it is definitely something people can do.

  3. Paul says:

    Awesome post, what is that martial art you are doing in the picture?

  4. Leanne says:

    What so women can’t do these things too? I see these as activities for anyone.

    • Sigh, of course they can and of course they are. Many of the people I did some of these activities with were women and I have taught many women martial arts over the years. But as feminists are so fond of saying, this isn’t a space for your gender. This is a space to celebrate masculinity and the reasons MEN enjoy them. That doesn’t take away from your enjoyment too.

      • Beverly says:

        This says everything about your views on women and toxic masculinity.

      • Wow. Does it now? How exactly? I think your comment says more, you are the one who thinks an entire gender is ‘toxic’. (Which it isn’t, by the way).

      • Hanny says:

        Oh my god, what the hell is wrong with this woman? Seriously Beverly you need to have a strong word with yourself. As a woman I in no way see anything negative or threatening or ‘toxix’ in this at all, quite the opposite in fact.

    • John Broughton says:

      Right because there aren’t a million and one articles specifically devoted to women and female travel are there? Are men not allowed one? Is there an eye roll emoji?

      Great job BB, keep up the stellar work.

    • Adam says:

      There’s always one feminist ruining it for everyone isn’t there.

    • Jeb says:

      Bwahahaha, careful man they’ll label you a mysoginist for this!

  5. Bill says:

    Need to try all of these! Need to get myself out there more.

  6. Sam says:

    Can’t wait to try some volcano hiking and mountain climbing! I’m travelling to seasia in August, Thailand, Vietnam and the Phillipines specifically but maybe more too, I definitely want to hit up Bali. Are there good choices to do this in these countries?

    • Plenty! There is mount Batur in Bali or Mount Mayon in the Philippines as just a couple of examples. That is where that picture on the ATV was taken! But I really recommend including Java in Indonesia in your itinerary too if you want some epic mountain and volcano hikes!

  7. maninahuff says:

    Yes! It is time to reclaim our manliness! The only thing missing on this list is blowing some s*** up just because we can!

  8. Dave Beech says:

    I got to have a go in a shooting range for the first time in Thailand last year and it was a total bucket list tick off for me! And you are right 8t is definitely testosterone inducing. Time to start adding more of these to my list too.

  9. Hanny says:

    Aww look at you with those dogs! You look so happy! So cute!

  10. Ben says:

    This has got me so excited for my gap year in a few months! Definitely manning it up and doing some of these activities!

  11. Beth says:

    I’m a woman obviously but I would still love to check out some of these activities! I do a lot of SUPing and adventure sports and went white water rafting for the first time last month, it was one of the best things I have ever done. But trekking up volcanoes sounds so amazing. Is it hard to do? If I put on a deep voice can I join the club and do it with you?

    • Haha of course you can Beth, everyone is welcome! We’ll just stick a false moustache on you. ;D And volcano trekking is amazing, yes there are some that take multiple days and can be quite hard going (sleeping in basic mountain huts each night etc) but there are plenty where a basic level of fitness will allow you to complete the hikes to the top in a few hours. It all depends where you are If you can SUP (which I am rubbish at by the way) you can do it!

  12. Rob Brown says:

    Yes! It’s about time men start to celebrate being men again and get out there and enjoy a bit of testosterone. There’s nothing wrong with competing against each other, wanting to fire off a few rounds from a high powered rifle or do something adventurous and probably a little dangerous too! Masculinity is a great thing and should be celebrated, not demonised the way it is now.

  13. John says:

    Brilliant read! With so much focus on solo female travel now (especially with this narrative that women are somehow an oppressed minority despite making up the majority of traveller numbers) it’s really refreshing to see someone focus on us guys for a change.

  14. Gaz says:

    Awesome list mate, that’s some proper testosterone fuel right there!

  15. Andrew Hitchman says:

    Where would you say the best place is for shooting practice? And do you really get to choose what gun you get to shoot?

    • Well everywhere is different but generally yes you get a range of guns to shoot with. Personally I’ve loved shooting in Thailand, the US and the Czech Republic. The Thai Army Barracks in Bangkok was awesome!

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Hi, I'm Michael! I'm a published author, qualified nurse and world travelling professional adventurer! I have spent 15 years travelling over 100 countries and I want to inspire you to do the same! Want to know more about me? Just click here!

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