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Will Taking A Gap Year Help Your Depression?
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Dealing With Reverse Culture Shock After Your Gap Year.
Reverse culture shock refers to the experience of isolation, disorientation and struggle to readjust after you come back from your gap year, and it can hit you hard if you are not careful and should not be ignored or underestimated as it can lead to a lot of serious mental health problems. Here are some…
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We All Have Bad Days When Travelling. And That’s Okay.
There is a definite perception, probably fuelled by the rose tinted lenses of social media, that when we are travelling everything is perfect, every moment is an Instagram moment and we are all perfectly happy all of the time. Well that isn’t true, life isn’t like that at all, but the important thing to remember…
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Naked Adventures In A Slovakian Spa.
Slovakia is leading the way when it comes to health and wellness travel with a huge focus on spa breaks, fitness and adventure and even medical tourism, so when I got the chance to supplement the physical sports and adventure activities Slovakia was offering me with a range of activities focused on mental and physical wellbeing…
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How To Deal With Anxiety And Fear Before Travelling.
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Real Mountain Biking And Cultural Awakenings In Tirol.
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Revitalising My Health And Wellbeing In Tirol, Austria.
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How To Deal With Reverse Culture Shock After Your Gap Year.
