Blog Archives

Dealing With Reverse Culture Shock After Your Gap Year.

Reverse culture shock refers to the experience of isolation, disorientation and struggle to readjust after you come back from your gap year, and it can hit you hard if you are not careful and should not be ignored or underestimated as it can lead to a lot of serious mental health problems. Here are some ways you can deal with the shock of returning home from your travels around the world.

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Posted in Travel Video

We All Have Bad Days When Travelling. And That’s Okay.

There is a definite perception, probably fuelled by the rose tinted lenses of social media, that when we are travelling everything is perfect, every moment is an Instagram moment and we are all perfectly happy all of the time. Well that isn’t true, life isn’t like that at all, but the important thing to remember is that no one should really expect it to be.

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Posted in Travel Talk

Naked Adventures In A Slovakian Spa.

Slovakia is leading the way when it comes to health and wellness travel with a huge focus on spa breaks, fitness and adventure and even medical tourism, so when I got the chance to supplement the physical sports and adventure activities Slovakia was offering me with a range of activities focused on mental and physical wellbeing I jumped at the chance! The only problem is no one told me I would be spending a significant portion of it naked!

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Posted in Travel Health

How To Deal With Anxiety And Fear Before Travelling.

Backpacking around the world can be an exciting and genuinely awesome experience, but for many it can also be extremely daunting, and for some – even though a gap year may be a dream – it can actually cause a lot of fear, worry and anxiety. Here are a few expert tips to dealing with that fear and following your gap year dreams anyway!

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Posted in Travel Health

Real Mountain Biking And Cultural Awakenings In Tirol.

Adventure travel gets a visual boost as I mountain bike down the Kaiser mountain range in Tirol, Austria.

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Posted in Destinations

Revitalising My Health And Wellbeing In Tirol, Austria.

I needed to revitalize my health and wellbeing after getting burnt out, and some time in the mountains of Tirol, Austria gave me just what I needed.

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Posted in Travel Health

How To Deal With Reverse Culture Shock After Your Gap Year.

How to deal with reverse culture shock after returning home from your gap year.

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Posted in Travel Health

Hi, I'm Michael! I'm a published author, qualified nurse and world travelling professional adventurer! I have spent 15 years travelling over 100 countries and I want to inspire you to do the same! Want to know more about me? Just click here!

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