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Category: Travel Health

How To Lose Weight, Get Fit And Travel The World At The Same Time!

Do you want to lose weight? Tone up? Become and be fitter, stronger and healthier version of you than you are now? Do you want to do all of that whilst travelling the world and hopping from country to country at the same time? You can with this expert advice!

January 26, 2015
7 Easy Steps To Deal With Medical Emergencies On Your Gap Year.

Medical emergencies can happen to anyone, anywhere, at any time, even on your gap year and it is essential you are prepared. Would you know how to deal with an emergency abroad?

September 29, 2014
The Most Common Travel Ruining Illnesses And How To Beat Them.

All travellers will get sick at some point on their gap year, here are the most common illnesses and how to beat them.

July 28, 2014
My Battle With Dengue Fever In India.

Dengue Fever is a particularly nasty tropical disease caused by the bite of an infected mosquito, and like most travellers I assumed I would probably never get it. Until I did. Find out what happened when I caught dengue fever in India.

June 30, 2014
How To Beat Jet Lag.

Jet lag refers to a range of symptoms experienced while adapting to a different time zone following a long flight, mostly because of how time zones affect your natural sleep pattern, and it can hit some travellers hard. Here is the expert advice and information you need to beat it.

March 28, 2014
How To Deal With Reverse Culture Shock After Your Gap Year.

How to deal with reverse culture shock after returning home from your gap year.

January 27, 2014
Do You Really Need Anti Malarial Medication On Your Gap Year?

Do you really need to take antimalarials on your travels? Get all your questions on malaria and antimalarials answered by a qualified nurse.

January 13, 2014
Quick And Easy Tips On How To Exercise On Your Gap Year.

Easy, expert tips on how to get fit and exercise while travelling the world.

September 1, 2013
How To Stay Fit And Healthy On Your Gap Year.

Getting fit and healthy or even maintaining a healthy lifestyle when you are travelling the world is often seen as difficult if not impossible. Nothing could be further from the truth. You can stay fit, lose weight, eat healthy and get fitter and stronger all while travelling the world, and once you get used to…

August 26, 2013

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