Most travellers enjoy the sun and the heat on their gap years – and they should – but too much sun and heat do have health risks that need to be carefully managed. It is important that all travellers understand the risks of being in the sun, hydrate well, stay cool and take the right sun care precautions before the sun and the heat have a negative impact on their health.
Blog Archives
What Is Shigella? Symptoms And Treatment For Travellers.
Shigella has hit the headlines recently with travellers in an Egyptian resort where two British holidaymakers died suddenly contracting the disease, but what is Shigella? What are the symptoms, and how can backpackers protect and treat themselves when travelling?
Tagged with: diarrhoea, diarrhoea and vomiting, dysentery, Egypt, getting sick abroad, getting sick on your travels, shigella, travel clinic, travel health, travel health advice, travel health clinic, travel sickness, what do I do if I get sick abroad, what happens if I get sick abroad, what is shigella, what to do when things go wrong on your gap year, what to do when you get sick when travelling
Posted in Travel Health
Posted in Travel Health
Most Common Travel Illnesses And Ailments, And How To Deal With Them.
Getting sick when travelling is never pleasant, but it does happen from time to time. Here are the most common basic illnesses and ailments that the majority of travellers fall foul of on most trips, as a qualified nurse who…
The Ultimate Travellers Guide To Malaria And Antimalarials.
This ultimate guide to Malaria and antimalarials is here to give all travellers all the information they need from a qualified travel nurse to protect themselves against malaria and understand the importance of antimalarials.
Tagged with: anti malaria tablets, anti malarial, contracting malaria, dengue and malaria, do i need anti malarial tablets, everything you need to know about antimalarials, everything you need to know about malaria, Google, how to avoid malaria, how to protect against malaria, how to stop malaria, is there a vaccine for malaria, Malaria, malarone, should i take anti malarial tablets, side effects of anti malarial tablets, travel health advice, ultimate guide to malaria, what are antimalarials, what is malaria, will i get malaria in, world malaria day
Posted in Travel Health
Posted in Travel Health
How To Decide What Travel Vaccines You Really Need.
Do you really need travel vaccinations on your gap year? Is saving a bit of cash on the cost of the vaccine really worth the risk of contracting a life threatening disease? Or are the risks so low and the side effects so bad that it isn’t worth it? Let me take you through the professional process of risk assessing your travel vaccination programme so you can decide for yourself and make a fully informed decision on wether travel vaccinations are right for you.
Tagged with: are travel vaccinations really necessary, backpacking health, decision making process on travel vaccines, Do I need travel vaccinations, gap year health, healthy lifestyle, how to decide what travel vaccinations I need, travel health, travel health advice, travel health clinic, travel vaccination side effects, travel vaccinations, what travel vaccinations are important, what vaccinations will I need, what vaccinations will I need for my gap year
Posted in Travel Health
Posted in Travel Health
How To Deal With Anxiety And Fear Before Travelling.
Backpacking around the world can be an exciting and genuinely awesome experience, but for many it can also be extremely daunting, and for some – even though a gap year may be a dream – it can actually cause a lot of fear, worry and anxiety. Here are a few expert tips to dealing with that fear and following your gap year dreams anyway!
Tagged with: anxiety about traveling alone, anxiety and travel, backpacking, can I get over my anxiety, gap year, health and wellbeing, healthy lifestyle, how do I get over my fear of traveling, how not to let anxiety stop you from travelling, how to travel with anxiety, mental health awareness, pre travel anxiety, travel anxiety, travel health, travel health advice, vacation anxiety, what is travel anxiety
Posted in Travel Health
Posted in Travel Health
Hi, I'm Michael! I'm a published author, qualified nurse and world travelling professional adventurer! I have spent 15 years travelling over 100 countries and I want to inspire you to do the same! Want to know more about me? Just click here!
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