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Tag: health and wellbeing

Naked Adventures In A Slovakian Spa.

Slovakia is leading the way when it comes to health and wellness travel with a huge focus on spa breaks, fitness and adventure and even medical tourism, so when I got the chance to supplement the physical sports and adventure activities Slovakia was offering me with a range of activities focused on mental and physical wellbeing…

June 24, 2019
The Ultimate Guide To Hiking And Adventure Trekking On Your Gap Year.

No matter where you travel to on your gap year, odds are at some point you will end up doing some form of hiking or trekking, either as a day trek activity or a multi day adventure. This expert guide to hiking and trekking on your gap year will help you know exactly why you…

May 27, 2019
The Importance Of Rest And Flexibility When You Travel.

After a ton of delays and cancelled flights I arrived in my latest destination almost 36 hours late, which was a timely reminder of just how important it is to be flexible with your backpacking itinerary and even more so to include some rest days in that time too.

May 13, 2019
How To Deal With Anxiety And Fear Before Travelling.

Backpacking around the world can be an exciting and genuinely awesome experience, but for many it can also be extremely daunting, and for some – even though a gap year may be a dream – it can actually cause a lot of fear, worry and anxiety. Here are a few expert tips to dealing with…

May 8, 2017
How To Travel With Diabetes.

Diabetes is a disease that is far more prevalent than people think, but contrary to popular belief it is not one that – if managed well – should stop you from travelling or jumping into your own adventures around the world. It is more than possible to travel with diabetes and this post will give…

April 10, 2017
Travelling For Treatment, Everything You Need To Know About Medical Tourism.

Medical tourism is an increasingly growing trend amongst travellers on a gap year. If you are considering having any treatment done as part of your travels, then here is everything you need to know before you go.

March 8, 2017
Dropping Out And Living The Yoga Life In Sri Lanka.

Ulpotha appears to be the ultimate yoga retreat, a health and wellness getaway in the middle of Sri Lanka. Is it all it is cracked up to be?

September 3, 2016
Real Mountain Biking And Cultural Awakenings In Tirol.

Adventure travel gets a visual boost as I mountain bike down the Kaiser mountain range in Tirol, Austria.

July 27, 2015
Revitalising My Health And Wellbeing In Tirol, Austria.

I needed to revitalize my health and wellbeing after getting burnt out, and some time in the mountains of Tirol, Austria gave me just what I needed.

June 29, 2015

Bemused Backpacker

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